my approach
My hope is that my approach to therapy leaves you feeling nourished and cared for.
My goal with my practice is to create a comfortable, safe, collaborative and non-judgmental therapeutic space for my clients.
I value a “doing with” rather than a “doing to” approach, where we are working together and I am sensitive to how you are experiencing the session and therapeutic relationship with me. My role is to help guide you in processing your experiences, help you to hear yourself, organize thoughts and identify feelings. I may offer feedback, suggest tools all to ultimately help you to move towards a better quality of life.
I am a Registered Social Worker (BSW, RSW). I have additional training in Attachment (Level 1 and 2), Emotionally Focused Couples Therapy (Level 1) and Gottman Method Couples Therapy (Level 1). I use a variety of concepts from modalities in my practice including CBT, Motivational Interviewing, Narrative Therapy and Mindfulness.
My desire is that my clients feel seen, heard, safe and supported in their journey towards hope and healing.
my services
individuals
I meet one on one with individuals to help them work through difficult emotions and experiences, to grow in self- awareness, recognize patterns, and work towards desired changes.
youth
I meet with teens to talk through difficult friendship dynamics, big life transitions, work on problem solving and mental health struggles they’re facing.
couples
I meet with couples to work through strengthening their communication skills, building and regaining trust, and working through difficult challenges to improve the quality of their relationship.
families
I meet with families to work through difficult conflicts and challenging dynamics to strengthen, support, and improve relationships
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how can i help?
Email me at [email protected]